How often do most couples have sex? In fact, there is no unified answer to the frequency of sex life, because every couple has a different lifestyle and sex rhythm. But whether it is a couple in the early stages of love or a couple in a stable relationship, they need to carefully manage and plan their sex activities to make the relationship more harmonious.
Sex Frequency Decreased! Is He/She No Longer Interested in Me?
If you find that you are having less sex with your partner, don’t worry too much or jump to conclusions. Changes in the frequency of sex can be affected by many factors:
- Stress: Pressure from work, finances, or relationships can leave couples with too little time for sex.
- Physical condition: As physical or mental health changes, sexual desire and physical response naturally weaken, leading to a decrease in the sex frequency.
- Age factors: Ageing affects hormones, and sexual desire and frequency naturally decrease.
Therefore, a decrease in the sexuality frequency does not necessarily mean that there is a problem in your relationship. Don’t rush to draw conclusions or question him/her.
How Long Should Sex Last?
According to a study in the Journal of Sexual Medicine, an average of 5~7 minutes sex activity can satisfy both parties, while 1~2 minutes is considered premature ejaculation.
The optimal duration of sex is 7~13 minutes. If it exceeds 30 minutes, your body will easily feel tired.
What To Do With Premature Ejaculation Problem?
Premature ejaculation is a problem that many men face. Whether it is caused by psychological factors or physiological reasons, there are corresponding solutions to solve it. So don’t worry too much!
1. Use a Penis Ring
“Cock rings” can help delay ejaculation and maintain an erection. By reducing blood flow out of the penis, cock rings can increase sexual stamina and make sex more controllable.
2. Kegel Exercises
- Find your pelvic floor muscles: First, try to stop midway while urinating and you will feel the pelvic floor muscles contract. These are the muscles you need to work on.
- Start The Exercise: Once you have determined the muscle position, relax your body, contract your pelvic floor muscles, hold for 3 to 5 seconds, and then relax for 3 to 5 seconds. Repeat 10 times a day, 3 to 4 sets each time.
- Gradually Increase The Number Of Times: As your muscle strength increases, you can gradually increase the number of exercises and hold time to allow your muscles to be trained more effectively.
Take Advantage of Sex Toys
Sex toys can add a new dimension to your sex life. Not only do they bring more pleasure, but they can also enhance intimacy, help your sex activity find its rhythm again, and make sex more interesting.
How To Balance Daily Life and Sex Frequency?
In busy modern life, balancing daily life and sex frequency is a problem faced by many couples or lovers. How can you effectively balance them to make your relationship more harmonious?
1. Set Up A Shared Sex Time
In your busy daily life, planning sexuality in advance can not only increase the anticipation of sex, but also allow you to have enough time to prepare and relax.
Couples can choose a fixed day every week, such as Friday night, as a dedicated time for sex. This can ensure the frequency of sex and intimate interaction, and allow you to be prepared in advance both psychologically and physically.
2. A healthy Lifestyle Increases Sex Desire
A healthy lifestyle can significantly increase the frequency of sex. Regular exercise, a balanced diet and good sleep can all help keep your sex desire high.
Core training, such as crunches and weight training, not only helps to strengthen your physical fitness, but can also trigger a “coregasm” (a feeling of pleasure during exercise).
- Endorphin release: High-intensity exercise promotes the release of endorphins, the “happy hormones” that can bring pleasure and even a near-orgasmic feeling.
- Pelvic floor muscle contraction: Crunches and weight training will exercise the lower abdominal and pelvic floor muscles. These muscle groups involved in sexual activity will contract during exercise, simulating sexual pleasure.
- Increased blood flow: Exercise increases blood circulation, especially in the pelvic area, and this increased blood flow can lead to sensitive and pleasurable sensations.
- Breathing and core exercises: Exercises such as crunches change the breathing rhythm, and the body experiences alternating tension and relaxation, stimulating pleasure similar to orgasm.
Human physiology makes exercise not only beneficial to health, but also enhances physical pleasure and further promotes intimacy between partners. In contrast, smoking, alcoholism, stress and a lack of exercise in a lifestyle can suppress sexual desire and lead to a decrease in the frequency of sex.
3. Don’t Compare Your Sex Frequency with Others
Every couple is unique, so don’t compare yourself to others.
The frequency of your sex activity should be based on your own needs and preferences. Don’t worry about whether it meets some “standard” or normal value. As long as both of you feel satisfied and happy, it is the optimal frequency of sex.
What Are The Benefits of Regular Sex?
Good sex activity can have a positive impact on health, activate neurotransmitters and prompt the brain to secrete dopamine, maintaining a good mood.
Studies show that regular sex not only promotes health, but also helps prolong life. Increasing the frequency of sex can strengthen the emotional connection between partners, improve mood and increase happiness, while also promoting better sleep and better physical and mental health.
- Improve mental health: Sex can release a variety of substances that help improve mood. These substances can effectively reduce anxiety and stress and make people feel happy and satisfied.
- Improves sleep quality: The hormones released after sex help relax the body and mind and promote better sleep.
- Improve self-confidence: Regular sex frequency can improve self-confidence and make people feel more charming and attractive.
- Better communication: Regular sex frequency can promote communication between partners and allow both parties to better understand each other’s sexual needs and expectations.
FAQ about Sexual Frequency
1. Is there a recommended time for sex?
Morning is the best time to have sex. After a night of adequate rest, the body is full of energy and hormone secretion is at its peak. Sex at this time can bring special vitality and passion. Morning sex can not only improve the mood of the day, promote dopamine secretion, make people feel confident and motivated, but also help couples find precious intimate time in a busy life, adding sweetness to each other.
2. Will cohabiting couples have less sex?
The frequency of sex between cohabiting couples may indeed decrease over time. This is usually because as life becomes more routine, both parties gradually adapt to each other’s presence and may neglect to arrange sex time. However, this does not mean that there is a problem in the relationship, but it requires both parties to maintain intimacy through communication and creating romance to ensure that emotional and sexual needs are continuously met.
3. Is it normal if a couple have no sex?
Not necessarily. Life pressures, health conditions, aging, and even being busy with childcare can all affect intimacy. As long as both parties feel comfortable with it and the relationship is stable, it is acceptable. If one party is bothered, both parties can communicate and work together to find a balance between sex and life.
4. Is there a formula for sex frequency between couples?
There is a “golden formula for sex” circulating on the Internet, which is “2*9=18”.
It means that men in their 20s should have sex 8 times a week, men in their 30s should have sex 7 times every 2 weeks, and men in their 40s should have sex 6 times every 3 weeks.
But this does not apply to everyone. The frequency of sex should be adjusted according to the needs and living conditions of both parties. The most important thing is that couples should find a pace that satisfies each other through open communication, rather than blindly pursuing the so-called standard sex frequency.
