There is a legend saying that “Men do squats, women can’t stand it on bed”. So, can squats really improve men’s sexual ability?
The squat is an important exercise for training thigh muscles. It is considered an essential sport for increasing leg and hip strength, including core strength.
The squat movement looks simple, but it is actually a compound movement involving multiple joints. It can stimulate men’s large muscle groups, such as the quadriceps, gluteus maximus, etc. When the muscles at the intersection of the thighs become strong and powerful, sexual ability will naturally improve.
In addition, squats can also improve cardiopulmonary capacity. If men do squats regularly, their heart and lungs can be well exercised, thereby improving overall cardiopulmonary function. When the heart muscle is developed, the blood supply capacity will increase, and the male’s sexual ability is closely related to the blood supply capacity. When the penis is well supplied with blood, it will become stronger.
There are many ways to do squats. For beginners, you can practice bodyweight squats. You can imagine that there is a stool behind your buttocks, and you want to sit down. At the same time, you stretch your arms forward to maintain balance, and straighten your back and hips, then squat backwards.
Pay attention to keep your knees and toes in the same direction, and do not over-bend or out-rotate your knees. You should squat as deep as possible until your thighs are parallel to the ground or below, then return to the original position and repeat.
Finally, I want to tell all men that squat exercises only serve as icing on the cake. If you have erection problems, relying on squats will not be very effective. You should go to a regular tertiary hospital for treatment to regain your sexual happiness as soon as possible.
If you want to know which sex positions require squats, or if you want to squat while having sex, then welcome to read our previous articles: [Butter Churn Sex Position: Stimulate Her G-spot With Squats], [Bulldog Sex Position: Enjoy Pleasure From Nipples, Clitoris, G-spot and Anus], [Cowgirl Sex Position: Stimulate Her Clitoris, Anus and Nipples].
Now let’s enjoy some pictures of sex positions related to squats:
