I discovered something recently. Every time I couldn’t sleep, I could fall asleep quickly after having sex with my boyfriend. What’s more, the sleep quality was also relatively high after making love. This is a good way to solve insomnia.
A harmonious sex life does help you fall asleep quickly and improve your sleep quality.
An Australian doctor once conducted a survey and counted the sleep quality of 460 adults aged 18 to 70. The results showed:
64% of the subjects had better sleep after having sex, and the higher the quality of sex, the more obvious the effect.
Intense sex is actually equivalent to a strenuous exercise. During sex, the heart rates of both parties will increase, and the systolic and diastolic blood pressure will increase. Girls will experience physiological changes such as pelvic floor muscle contraction and pelvic congestion, while boys will experience whole body blood vessel and muscle contraction.
All these reactions will consume a lot of physical energy and make the body tired, so you can fall asleep quickly.
After sex, the level of oxytocin in the body rises and the level of stress hormone cortisol decreases, which can help people relieve stress, relax and improve sleep quality.
It is recommended that after sex, boys hug girls from behind and fall asleep. This can increase the skin contact area and allow both bodies to fully touch, which can not only enhance feelings but also improve sleep quality!
Moreover, a regular and harmonious sex life can not only improve the quality of sleep, but also make the couple more intimate and relieve negative emotions. From the perspective of women’s health, a harmonious sex life is equivalent to taking care of the breasts and private parts for girls, promoting local blood circulation, and making the skin more delicate and smooth.
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